Losing Weight

The facts and fiction behind fad diets and other weight loss schemes

Weight loss is on the minds of many college students, who are at a time in their lives when they want to look their best but must battle a number of factors that cause them to gain weight, including stress and a lack of sleep. If you’re a college student who struggles with your weight, there will never be a better time to make the lifestyle changes necessary to improve your health. Don’t wait until 25 years down the road when you suffer a heart attack or stroke; take action now. A frightening reality is that a significant percentage of male college students already display signs of thickening, hardening and loss of elasticity in their arteries.

The Diet of the Hour

Weight loss is a billion-dollar business. There are people everywhere looking to shed a few pounds, and almost as many people looking to capitalize on this. Fad diets like the Atkins diet, the South Beach diet and even the ridiculous grapefruit diet come in and out of style. However, if any one of them actually produced the results it promises, it would cease being a fad and revolutionize eating practices around the world. Sadly, this isn’t going to happen. These diets simply can’t follow through on their wild claims. Instead, they offer a quick fix for a problem that can only be solved with hard work and smart choices.

How to Really Lose Weight

If you want to get started on a weight loss program, consult a health professional or personal trainer. This will help you set a goal that’s safe and realistic. There’s no magical pill or fad diet that will make your extra weight disappear. This may not be what you want to hear, but it’s the truth. The only way to lose weight is to take in fewer calories than you use up. The best way to accomplish this is to eat less, eat healthier and exercise more.

Eat small, balanced meals several times throughout the day. This will keep your metabolism churning, which helps you burn off calories and makes your body less likely to store fat. Always eat breakfast, because doing so kick-starts your metabolism each morning. Do something active in the morning (going to the gym is great, but even just a brisk walk will do) and stay active throughout the day.

The battle of you versus the bulge is never an easy one, but it’s one that’s very important to win. The next time you think about scarfing down four or five pieces of pizza late at night, think about your body and the habits you have to form in order to ensure that it stays healthy for many years to come. If you stay positive and incorporate the information here into your lifestyle, your unwanted pounds will melt away and never return.

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